Muscle building programs are mostly created by weight lifters who have discovered "their way" to building big muscles.
Why don't these muscle building programs work for everyone?
Here are 4 downfalls in many muscle building programs.
#1: Your Program Isn't Working Every Muscle
Have you ever trained on weight lifting machine? They only work one muscle. These machines are a major reason why the programs do not work. They don't give the ability to develop many muscles together, which would be the best way to train. Free weights let you do compound exercises, letting you build many muscles at once. You will be able to perform squats and dead lifts which will be very beneficial to many muscles. Using free weights allows you to develop stability and also strengthen your joints. They are all around better for you.
#2: The Workout Time is Not Spent Effectively
If your workout came from someone who lived in a gym, you researched and found the wrong program. You want to keep it as short as possible, while still getting a full workout in. Like I said before, compound exercises will do the trick. Make sure to use fewer reps and sets while adding more weight. This will ensure a good amount of resistance to tear the muscle down in a short amount of time.
#3: Lift a Significant Amount
You don't need to waste time, and you probably don't want to. So, why not make it worth your time? Make sure you lift a significant amount of weight, around the average of 80-85% of your one rep max. Muscle building programs using less weight, with more reps and sets will be a waste of time as your muscle gaining will plane out, and you could potentially see negative results.
#4: You Need to Rest and Relax More
Your workout should give you a short time between exercises to refresh and cool yourself down. It should not be going rapidly from one exercise to the next, and it also should not be too long, more than 5 minutes.
After your work out, leave some time in your busy schedule to take a nap. This will give your body time to attend to your muscles. This could make or break your workouts' results. Also, at night, get as much sleep as you can, around 8 hours or more if possible. Make sure to relax during your day. Less stress will result in more muscle and better performance.
Check out my DoubleYourGains' 3-5 Beginners Strength Program. Here anyone can learn beneficial ideas for their muscle building programs, whether you are a beginner or not! - 16004
Why don't these muscle building programs work for everyone?
Here are 4 downfalls in many muscle building programs.
#1: Your Program Isn't Working Every Muscle
Have you ever trained on weight lifting machine? They only work one muscle. These machines are a major reason why the programs do not work. They don't give the ability to develop many muscles together, which would be the best way to train. Free weights let you do compound exercises, letting you build many muscles at once. You will be able to perform squats and dead lifts which will be very beneficial to many muscles. Using free weights allows you to develop stability and also strengthen your joints. They are all around better for you.
#2: The Workout Time is Not Spent Effectively
If your workout came from someone who lived in a gym, you researched and found the wrong program. You want to keep it as short as possible, while still getting a full workout in. Like I said before, compound exercises will do the trick. Make sure to use fewer reps and sets while adding more weight. This will ensure a good amount of resistance to tear the muscle down in a short amount of time.
#3: Lift a Significant Amount
You don't need to waste time, and you probably don't want to. So, why not make it worth your time? Make sure you lift a significant amount of weight, around the average of 80-85% of your one rep max. Muscle building programs using less weight, with more reps and sets will be a waste of time as your muscle gaining will plane out, and you could potentially see negative results.
#4: You Need to Rest and Relax More
Your workout should give you a short time between exercises to refresh and cool yourself down. It should not be going rapidly from one exercise to the next, and it also should not be too long, more than 5 minutes.
After your work out, leave some time in your busy schedule to take a nap. This will give your body time to attend to your muscles. This could make or break your workouts' results. Also, at night, get as much sleep as you can, around 8 hours or more if possible. Make sure to relax during your day. Less stress will result in more muscle and better performance.
Check out my DoubleYourGains' 3-5 Beginners Strength Program. Here anyone can learn beneficial ideas for their muscle building programs, whether you are a beginner or not! - 16004
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For more fitness information, on things like core muscle strength and core muscle strengthening, see the expert's website.
