Cellulite affects most women sometime in their life. Sometimes it happens to men - usually when they are overweight - but women are thought to be more prone due to the higher fat content in their bodies. While cellulite is often associated with being overweight, there is not an exact correlation with some thin women experiencing the condition.
Many women are surprised to find out that celebrities and other famous women suffer from cellulite. This is because the media often portrays these women as being perfect, covering up the imperfections with makeup.
The cause of cellulite is found right below the layer of skin. Here, there is thin pockets of fat which are contained in honeycomb like structures. If this fat begin the bulge from this honeycomb then cellulite starts and dimpling appears on the upper side of the skin.
Most often cellulite is found in the buttocks, hips and thighs but can occur in other areas. The condition is often due to the genes that you inherit from your parents. This is why even skinny people can suffer from it. If you have thin skin for example, the cellulite will be more noticeable.
While genes are a major cause environmental factors can also be a major risk for the condition. Things such as smoking, being overweight and drinking too much alcohol can increase you risk of developing cellulite. Other risk factors including a slow metabolism, dehydration, spicy foods, certain medication (including the contraceptive pill) and not enough exercise.
Age is another major risk factor. As a woman gets older the skin begins to lose its strength and elasticity, and the structure that keeps the fat underneath the skin in place starts to lose its ability to secure the fat.
These risk factors give you an insight in to how to reduce cellulite from those parts of your body they are affecting. Start by drinking more water, developing an exercise plan and eating plenty of fruits and vegetables. Stop consuming foods with high calories or fat content, and avoid caffeine.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
Other cellulite treatments can combine with diet and exercise to help you reduce the appearance of the condition. Many people have had wonderful results with such treatments as creams, laser, lotions, radio waves and wraps. Research these treatments fully to make sure you choose the correct treatment to reduce your cellulite. - 16004
Many women are surprised to find out that celebrities and other famous women suffer from cellulite. This is because the media often portrays these women as being perfect, covering up the imperfections with makeup.
The cause of cellulite is found right below the layer of skin. Here, there is thin pockets of fat which are contained in honeycomb like structures. If this fat begin the bulge from this honeycomb then cellulite starts and dimpling appears on the upper side of the skin.
Most often cellulite is found in the buttocks, hips and thighs but can occur in other areas. The condition is often due to the genes that you inherit from your parents. This is why even skinny people can suffer from it. If you have thin skin for example, the cellulite will be more noticeable.
While genes are a major cause environmental factors can also be a major risk for the condition. Things such as smoking, being overweight and drinking too much alcohol can increase you risk of developing cellulite. Other risk factors including a slow metabolism, dehydration, spicy foods, certain medication (including the contraceptive pill) and not enough exercise.
Age is another major risk factor. As a woman gets older the skin begins to lose its strength and elasticity, and the structure that keeps the fat underneath the skin in place starts to lose its ability to secure the fat.
These risk factors give you an insight in to how to reduce cellulite from those parts of your body they are affecting. Start by drinking more water, developing an exercise plan and eating plenty of fruits and vegetables. Stop consuming foods with high calories or fat content, and avoid caffeine.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
Other cellulite treatments can combine with diet and exercise to help you reduce the appearance of the condition. Many people have had wonderful results with such treatments as creams, laser, lotions, radio waves and wraps. Research these treatments fully to make sure you choose the correct treatment to reduce your cellulite. - 16004
About the Author:
A effective treatment to get rid of cellulite easily is to use cellulite creams and lotions. You can find further information about these treatments at the authors website.
