Wednesday, January 14, 2009

What Is The Lemon Detox Diet?

By Gloria Coutter

The lemon detox diet is a very popular diet recently. It is different from other diets because the focus is not only on losing weight, but on detoxing the body as well. The idea behind this is that the body can burn fat more effectively if it is cleaned out and free ot toxins. Are you thinking about the lemon detox diet? Keep reading to discover more about this strict but effective diet.

It's only natural to wonder first if it actually works|is for real. The lemon detox diet has many supporters who have lost weight with while doing the detox diet. Some of this diet's advocates are celebrities who attribute their success to the lemon detox diet. Beyonce was quoted as having lost 20 pounds in less than 2 weeks on the detox diet, but she did mention how difficult she found it. It's no secret that this diet can be difficult to follow, but the extra effort pays off in good health and proven weight loss.

The benefits to your body from detoxing are not limited to just the liver. Your colon also can benefit from the cleansing of the lemon detox diet. Over the years, toxins and other nasty stuff builds up in your colon. Flushing out these impurities with a detox can help your cleanse and restore colon function, resulting in better overall health.

The benefits to your body from detoxing are not limited to just the liver. Your colon also can benefit from the cleansing of the lemon detox diet. Over the years, toxins and other nasty stuff builds up in your colon. Flushing out these impurities with a detox can help your cleanse and restore colon function, resulting in better overall health.

There are a variety of opinions on the best length of time to continue the fast and the basic lemon detox diet does not recommend a set limit. In some variations of the diet, such as the Master Cleanse the detox lasts just 10 days. The fasting required by this diet makes it most appropriate for serious dieters who are willing to stay the course. The benefit of course is when you are successful and look and feel better than ever before. - 16004

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