Basically the master cleanse is a diet which requires you to drink mostly a lemonade cocktail for the duration of the master cleanse program. As the recipe for the master cleanse diet is a very simple and easy one to formulate. All that you need to do is to consume at least 60 ounces of lemonade per day but limited to 120 ounces. You also need to consume a lot of water while following the master cleanse. The reason is because the master cleanse acts as a laxative which removes wastes and toxin from your body. This will actually cause you to be dehydrated. To avoid dehydration, you should drink an equivalent of your weight in water. This means for example if you weight 150 pounds, you should consume 150 ounces of water.
For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.
Another factor to note is that you must use organic grade B maple syrup and not sugar filled syrup. And although the Cayenne pepper looks as if it can be excluded, it is actually very important. The cayenne actually helps to break down the mucus and promote a healthy blood flow. Beside this, it is also a rich source of Vitamins B and C. If you wish to add flavor to the lemonade, just use decaffeinated tea because caffeine constrict the blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.
To control your hunger pangs, you can try using Hoodia but follow the recommended dosage. If you are tired of drinking lemonade, you can also switch to natural laxative. Another thing is that psyllium husk can also assist in removing the hardened feces in the body.
As mentioned earlier, natural laxative can be used as an alternative for lemonade. Some of these natural laxative are herbal laxative tea, psyllium husk and sea salts. There are some of the best natural laxatives around to flushed out the toxins without the use of enemas. Use the above mentioned laxative twice daily and combining it with the master cleanse, you will get the maximum effectiveness. Just be sure to drink lots of water to prevent dehydration. - 16004
For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.
Another factor to note is that you must use organic grade B maple syrup and not sugar filled syrup. And although the Cayenne pepper looks as if it can be excluded, it is actually very important. The cayenne actually helps to break down the mucus and promote a healthy blood flow. Beside this, it is also a rich source of Vitamins B and C. If you wish to add flavor to the lemonade, just use decaffeinated tea because caffeine constrict the blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.
To control your hunger pangs, you can try using Hoodia but follow the recommended dosage. If you are tired of drinking lemonade, you can also switch to natural laxative. Another thing is that psyllium husk can also assist in removing the hardened feces in the body.
As mentioned earlier, natural laxative can be used as an alternative for lemonade. Some of these natural laxative are herbal laxative tea, psyllium husk and sea salts. There are some of the best natural laxatives around to flushed out the toxins without the use of enemas. Use the above mentioned laxative twice daily and combining it with the master cleanse, you will get the maximum effectiveness. Just be sure to drink lots of water to prevent dehydration. - 16004
About the Author:
Veteran Master Cleanser reveals how to embark on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
