Friday, January 2, 2009

The Truth About Acai Berry and Weightloss

By I Russell

Are you sick of guaranteed weight loss regimes comprising of long periods of exercise and ridiculous diets of soup and asparagus? Then the Acai berry is the answer to your dilemma. Acai berries and weight loss are intimately related. Continue reading to find out more.

Acai berry is a wild berry found in the forests of the Amazon particularly in Brazil and Peru, in South America. This is one of the ten most popular super foods in the world. Oprah Winfrey and her dietician Dr. Nicholas Perricone have endorsed Acai berry as the one of a kind wonder-fruit.

Acai berry contains antioxidants that are ten times the level of grapes and even a couple of notches higher than that of wine. These antioxidants help nourishing the body in more ways than one. Consuming the Acai berry regularly decreases chances of a heart disease. Recent research shows that Acai berry has properties that can help find cancerous cells in the body. It improves digestion, strengthens the immune system, and even cures the vision.

But, it is facetious to assume that you can lose weight simply by ingesting plenty of Acai berries, without altering your diet and without incorporating exercise into your everyday activities. If you fail to eat healthily and exercise frequently, you won't be able to lose weight, no matter how much Acai berry you consume. You can walk, or even join a sport like swimming or tennis, if you don't find going to the gym interesting. Acai berry for weight loss merely speeds up the process through its elevated antioxidant content. That assists in the burning of body fat faster than most other food rich in antioxidants.

The Acai berry maintains a well-balanced nutrition level in the body by providing it with the correct amount of required nutrition. The antioxidants raise the basal metabolic rate (BMR) which will consume the excessive stored fat and calories taken through the regular diet. In addition, it also facilitates detoxification of the body.

Eating Acai berries has been known to quite often speed up the weight loss process. Soon after adding the berry to your diet, you will start to notice that your clothes are fitting more loosely. Instead of spending a fortune on failed diet plans or convoluted exercise programs, the all natural Acai berry is the best choice.

If you do not like the taste of the fruit itself, you have nothing to worry about. You can eat the Acai as a juice as well by extracting the pulp from it. Or you can make protein shakes with milk. Acai berry can also be eaten with frozen yogurt. Another form of this berry that is fast becoming a market favorite is the Acai berry powder. All these forms of the berry and other supplements are completely natural and provide the same benefits as the actual fruit. - 16004

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