While most people tend to focus on doing crunches, they only work the upper area of the stomach. Working the lower stomach is equally important as the muscles in the area will help us look slimmer.
In order to see results with lower stomach exercises, you must also work on lowering your fat levels. You can do repetition after repetition, but without a good meal plan and cardio exercises, you will never get to see those nicely developed muscles.
Don't think that you can lose fat only on that area. This is what many people call "spot toning", and it isn't anything but a myth.
The amount of fat on the lower stomach area varies from individual to individual. Different people localize fat in different areas. So you might look skinny but with a bulge on the stomach because of your genetic disposition.
Now, let's take a look at two easy lower stomach exercises to kick-start your fitness efforts.
Reverse Crunches
This is an exercise that targets specifically the lower stomach muscles. You should focus on mastering the movement of the exercise to get the best results. Also, grab an exercise mat to reduce back strain.
Lie on your back on the floor and take your legs up, so they are perpendicular to the ground. Bent a little your knees and cross the legs at the point of the ankles.
Put your arms on your side so they are resting on the floor.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Office Leg Lifts
Another great exercise for the lower abs, and the best thing is that you can do it in your office. here's how to do it.
Grab a chair and sit keeping your back flat against the back the chair.
Rest your hands on the desk and slowly lift your legs off the ground. Hold the muscle contraction for eight seconds.
Slowly -and again- with control. Put them back on the floor.
Repeat as long as you like, but try not to overdo it though. Gradually increase your repetitions to keep strengthening your lower abs. - 16004
In order to see results with lower stomach exercises, you must also work on lowering your fat levels. You can do repetition after repetition, but without a good meal plan and cardio exercises, you will never get to see those nicely developed muscles.
Don't think that you can lose fat only on that area. This is what many people call "spot toning", and it isn't anything but a myth.
The amount of fat on the lower stomach area varies from individual to individual. Different people localize fat in different areas. So you might look skinny but with a bulge on the stomach because of your genetic disposition.
Now, let's take a look at two easy lower stomach exercises to kick-start your fitness efforts.
Reverse Crunches
This is an exercise that targets specifically the lower stomach muscles. You should focus on mastering the movement of the exercise to get the best results. Also, grab an exercise mat to reduce back strain.
Lie on your back on the floor and take your legs up, so they are perpendicular to the ground. Bent a little your knees and cross the legs at the point of the ankles.
Put your arms on your side so they are resting on the floor.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Office Leg Lifts
Another great exercise for the lower abs, and the best thing is that you can do it in your office. here's how to do it.
Grab a chair and sit keeping your back flat against the back the chair.
Rest your hands on the desk and slowly lift your legs off the ground. Hold the muscle contraction for eight seconds.
Slowly -and again- with control. Put them back on the floor.
Repeat as long as you like, but try not to overdo it though. Gradually increase your repetitions to keep strengthening your lower abs. - 16004
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